personalised workouts,
customised meal plans,
tailored for your goals and body
My Iron Empire:
What motivates you to succeed, what empowers you to be the best you, what gives you a purpose, what is your purpose? 
Everyone's Iron Empire is completely different, what may work for some, may not work for the rest, this is why WE are all different, different personalities, different functions, feelings and flaws. I created My Iron Empire to push this concept that everyone is different so it is important to have your own formulas created for this thing we call life, there is no one way, there is only your way.

We’ve all heard this so many times before; to succeed at anything we must believe in ourselves; mind over matter; you can do whatever you put your mind to; why? Because it’s true! It’s the essence of our being.
So why wait. This is your chance. This is your opportunity. Join me and create a new you. This is, 'My Iron Empire'.
Choose the right product for you!
M.I.E MEAL PLAN
$
12
AUD Billed weekly, recurring Subscription.
  • Food Dislikes/Allergies Blacklist
  • Macro Nutrient Breakdowns
  • Shopping List for a better shopping experience
  • Meal Swaps
  • Meal per day choice
  • Updated every 4 weeks to meet your body changes
**Recurring Subscription Billed Weekly**
M.I.E Ultimate Transformation Package
$
16
AUD Billed weekly, recurring Subscription.
  • M.I.E Training Plan
  • M.I.E Meal Plan
  • Member Exclusive App
  • 24/7 Email Support
  • Private Members-Only  Facebook Group 
  • Progress Tracking
**Recurring Subscription Billed Weekly**
M.I.E TRAINING PLAN
$
12
AUD Billed weekly, recurring Subscription.
  • MEN: Choose whether you want to Bulk Up and Gain Muscle OR Cut Down and Lose Body Fat
  • WOMEN: Choose whether you want to Build Lean Muscle OR Lose Fat and Tone Up
  • Video Demonstrations of How to Perform Exercises
  • Specify Injuries and Be Alerted
  • Updated and Refreshed every 4 Weeks
**Recurring Subscription Billed Weekly**
My Iron Empire offers the best fitness solution
Here's whats included:
Personalised Workout Plans
Having a wide background in the fitness industry through a range of levels and experiences, multiple qualifications and a degree based in exercise science you are in good hands. 

Based on the information you provide me with I can fully tailor a workout plan specified to your body and your goals to help achieve the most optimal results.
Customised Meal Plans
With a vast background in the nutrition field, working with both ends of the spectrum from high caliber athletes to stay at home mums, I will completely tailor your meal plans to you and only you. 

Allergies or intolerance's are not an issue and will be taken into account whilst ensuring the correct amount of macro nutrients is consumed specific to your body type and goal preference. 

You will gain the body you desire while eating the foods you love and developing a healthy life balance.
Exclusive Members Only App
Exclusive members receive their programs on a user friendly ‘MIE’ mobile App to ensure all personalised meal and workout programs are always ready at the fingertips. 

Especially convenient at the supermarket for meal prep and viewing exercises when in the gym.

 
Available now on iTunes and Google Play stores.

Private
Facebook Group
All My Iron Empire members are invited to join our secret Facebook group community where I will answer your questions and where you can meet and chat with other like-minded people who are on this journey with you. 

Ongoing encouragement, positive vibes and support are all a must in any life altering feat so we ensure this is apart of our community base. 

We lift each other up!
24/7
Email Support
No matter the level or stage of your journey, you will have a 24/7 lifeline to ask any questions you need in order to achieve the results you want, in the absolute shortest time possible. 

I got you!
Meet Your Coach / Trainer
Bjorn Constable
  • Degree in Exercise Science
  • Specialist in Exercise Physiology
  • ​Major in Advanced Nutrition
  • ​ProSuppsâ„¢ International Athlete
  • ​WBFF PRO Muscle Model
Here's what I offer:
M.I.E
Meal Plan
Eat the foods you love and learn healthy habits that you can keep forever. 

Let me take care of all your nutritional needs so you can reach your goals.
M.I.E Ultimate Transformation Package
Burn away the old you and build a new version that you never thought possible. Shape, tone and tighten that figure. 

Chisel out that six pack, Build muscle, burn fat and uncover the lean warrior physique you’ve been dreaming of. 

Leave no stone unturned and no room for error with this Ultimate Transformation package.
M.I.E
Training Plan
Get down to business with a serious training regime. 

If you’re looking to pack on lean muscle mass and melt away unwanted fat in true gladiator style or build beautiful curves in all the right places, loose weight and feel great doing it. 

I will tailor and formulate the most ideal plan for you.
Choose the right product for you!
M.I.E MEAL PLAN
$
12
AUD Billed weekly, recurring Subscription.
  • Food Dislikes/Allergies Blacklist
  • Macro Nutrient Breakdowns
  • Shopping List for a better shopping experience
  • Meal Swaps
  • Meal per day choice
  • Updated every 4 weeks to meet your body changes
**Recurring Subscription Billed Weekly**
M.I.E Ultimate Transformation Package
$
16
AUD Billed weekly, recurring Subscription.
  • M.I.E Training Plan
  • M.I.E Meal Plan
  • Member Exclusive App
  • 24/7 Email Support
  • Private Members-Only  Facebook Group 
  • Progress Tracking
**Recurring Subscription Billed Weekly**
M.I.E TRAINING PLAN
$
12
AUD Billed weekly, recurring Subscription.
  • MEN: Choose whether you want to Bulk Up and Gain Muscle OR Cut Down and Lose Body Fat
  • WOMEN: Choose whether you want to Build Lean Muscle OR Lose Fat and Tone Up
  • Video Demonstrations of How to Perform Exercises
  • Specify Injuries and Be Alerted
  • Updated and Refreshed every 4 Weeks
**Recurring Subscription Billed Weekly**
CUSTOM NUTRITION & EXERCISE PROGRAMS | © 2019 My Iron Empire - All Rights Reserved